Tips on Choosing a Hotel Safe and Comfortable

Hotel is the place to stay when we travel far out of town, or if we’re tired of staying at home. Choose good to have some of the factors you should consider, and these things I will present here. How do you choose a hotel while in out of town? The important thing cost? Never underestimate your place of rest than at home. Especially when it was out of town on vacation or business trip. Here are some tips that you need to consider when choosing a hotel.

The power of choice

Choosing the right hotel is a matter that is quite difficult, many people only need a few minutes to observe a hotel room. Benchmark often because of the low prices offered.Although the price is a general consideration, remember that all hoteliers want a full they will struggle to meet its hotel rooms every night, so do not get stuck.
tips on choosing a hotel to stay

Facilities offered

Lots of accommodation that offer cheap prices and provide complete facilities. So you should first find out more information in the online world, such as the hotel club facilities, lounge and more. And do not forget the sake of health, choose a hotel that emphasizes cleanliness.

Hotel reservation

Despite booking tickets online is as an option, but it is advisable to book through a travel agency. If you choose direct contact to the hotel, but must also be ready with extra charges for telephone charges, many hotels that have a toll-free telephone number to be contacted. If no such number, and you have to call directly, you should phone the afternoon or evening because the morning is the busiest time, where when guests were checking out.

Customer service

As a valued consumer, your satisfaction is important. The hotel staff has been trained from time to time to meet your needs. But problems can arise, such as guest room next to disturb your rest. So, look for a hierarchy of customer service at the hotel for a swift resolution. Calls to the travel agency is always a good first step, so that they could speak with the hotel and find out a solution to every problem. Through advocacy and advice, travel agents usually can relieve a lot of difficult situations that can satisfy you and the hotel.

The hotel’s location

As a next consideration, choose a hotel that is located in the center of the city. So if you feel bored in the hotel, you can go out for entertainment, such as visiting the mall for shopping, leisurely walks, and so forth. If you can look for hotels in close public places such as near the hospital, just in case if there is something undesirable. And so I end tips on choosing this hotel , may be useful for you. Do not forget to share these tips to social media, so friends you know.

11 Carbohydrate Substitutes for Pregnant Women

Rice was not wrong food to be consumed by pregnant women during pregnancy because the rice itself contains very good. However, meal replacement for maternal carbohydrate derived from rice should be made ​​known and consumed by pregnant women whose weight increased dramatically during pregnancy. So that the weight can be stable, it is good diet of pregnant women is done by reducing the intake of simple carbohydrates which are usually collected from white rice.

The caloric needs of pregnant women will automatically go up approximately 45% from the time before pregnancy and in the third trimester will continue to grow up to 450 calories per day. Nearly 60% of calories from carbohydrates origin is required for the establishment of the placenta is perfect, fetal development , changes in metabolism, provide reserves of fat and blood vessel health.The following are healthy foods for your complex carbohydrate during avoid rice.

1. Spoken

To replace carbohydrates from rice, pregnant women should try to eat taro or we know with taro roots because you are guaranteed a combo package. For the fetus can grow perfectly, there is a protein that will support the development of your baby’s bones and muscles while in the stomach. Talas will also meet the needs of your fiber per day by 20%.

Talas is considered a low GI carbohydrate source that not only tastes good but also includes easy to digest so it is recommended to be consumed by pregnant women whose appetite was reduced. The good news again, taro can also be used to prevent heart disease by reducing the risk of high blood pressure. Talas is not only good for the health of the fetus , but also for the mother.

In 100 grams of taro, carbohydrate content therein 23.7 grams. Aside from carbohydrates, nutrients can be obtained from a series of taro, such as vitamin C, vitamin B1, vitamin A, iron, calcium, phosphorus, fat, protein and energy. The fat was only 0.2 grams and so will not affect your weight during pregnancy.

2. Breadfruit

As a substitute for rice is good, there breadfruit can you consume each day so that you and your baby stay healthy. Breadfruit is actually quite similar to taro, only when talking about the taste, breadfruit does have softness texture and a savory flavor.Carbohydrates apparently not only be derived from rice, because you will find that the source of carbohydrates with a low GI value contained in the breadfruit so beneficial to blood sugar control.

As we know, pregnant women are prone to gestational diabetes during and after childbirth. For this reason, in order to lower the risk of gestational diabetes, the blood sugar should be controlled by eating breadfruit which also contains antioxidants and flavonoids, because of the danger of diabetes during pregnancy is very terrible. Both of these substances have the ability to make healthy heart and kidneys remain healthy and normal. In fact, a source of protein that is in breadfruit considered better than potatoes or yams.

Carbohydrates in the breadfruit is so high that will provide the energy needed by pregnant women without fear of excess fat, even breadfruit is consumed as a therapeutic tool for athletes. Carbohydrates in 100 grams of breadfruit was 27.10 grams with 0.1 grams of saturated fat so it will be very good for the condition of the expectant mother. Various mineral content also contained herein breadfruit for healthy fetal development.

According to the Research Turns Over Toilet Squat Toilet Tones of the Lounge

Most people prefer a toilet seat during defecation with comfort reasons. But some are more like a squat toilet for reasons of habit, and some even can not urinate if you have to use a toilet seat.


But it seems that enthusiasts of partisi toilet jakarta squat toilets should be proud. The reason, some studies show squat toilet relatively healthy as it can facilitate the process of defecation. A study in 2003 conducted an experiment on 28 healthy volunteers. They were asked to defecate in three different positions, which is sitting on the toilet seat always, sitting on the toilet seat modified to be lower, and squat. Then the researchers recorded how long it takes, as well as the efforts of the participants to pee , As a result, waste water in the most minimal squat toilet takes time and effort. Specialists digestive system Anish Sheth, one of the authors of the book “What’s Your Poo Telling You?” and “What’s My Pee Telling Me” says, there is a physiological reason why it takes pose a squat during defecation. “Simply put, pose squatting straighten the colon,” he said.


Kolon, storage stool, pressing muscles puborectalis that keep the stool does not come out before we reach toilet. Pee while sitting only some muscles. While urinate while squatting overall muscle, while rectifying the position of the colon. Thus facilitating the process of defecation. The experts argued, some types of gastrointestinal diseases such as colitis, constipation or hemorrhoids can be triggered by the habit of sitting on the toilet too long. Studies show that the longer sit on the toilet, the greater the risk of having hemorrhoids. This is closely related to the activities of sitting too long straining during bowel movements. Hemorrhoids occur when blood vessels in the anus swelling, while the pressure when pushing will cause the blood vessels to increase. At present, the squat toilet is used worldwide. There are even some places that provide two types of toilet once in a cubicle. According to Sheth, now there is no better way than to squat to defecate. Hopefully some of these explanations can add your insight, and do not be embarrassed if your home still use the squat toilet because it is more healthful.

So I am writing this article titled According to the Research Turns Over Squat Toilets Toilet Tones of the Lounges may be useful and hopefully we can choose wisely a good toilet for health our health.

Had a beautiful home at a young age it’s probably not you think?

In addition to building the foundation and the building, of course you also need to garnish and some additional properties. However, property prices are increasingly inflated often make us confused. You have to spend a lot of money in order to create a comfortable home.

Eits, but quiet. Without having to spend a lot of money, you can overcome them by making the property itself really.Previously, been giving tips to make home property itself here . Now will share tips again to make the backyard or the park becomes more comfortable. With a little touch of creativity and Jasa Pembuatan Taman hard work, these items can definitely you create.

1. Instead of a glass bottle meets former warehouse, planted it in the yard. That way, your house can certainly look more artistic and different.

Glass bottles are usually thrown away or just idle silent in the warehouse. In fact, this one object can you make to beautify your house you know. One of them as ornaments for the garden or yard. The trick is to paint the bottle with the color you like. Then filled with sand. However, without first filled with sand, these bottles can also be planted directly in the ground in the courtyard. This unique property can you make as a pan pot or ornament.Although the use of second-hand goods, your home can look more artistic and unique.

2. You do not need to rush rental services garden designer to make home so beautiful. Capitalized strong glue and wire, planting vines that you can look more special.

Plan vines has always been a mainstay to make the house more attractive. Well, to make it look more attractive, create patterns of vines more orderly. Simply use silicone glue and a metal pin or wall trellis kit . After that plug and wire tie according to the pattern of plants that you created earlier. Alternatively, you can also use wire nails dililiti. Let this be a patterned wire path for the growth of vines. Easy, right? Without having to rent garden designer, your yard look more beautiful and different from the easy way.

3. In order for your house look more eccentric, just plug stepping stones with unique motifs.

To be the home page looks more beautiful and well maintained, a stepping stone could be one way to make it happen. Not only should use rocks, besides stepping stone shaped leaves , a foothold of unique patterned ceramic can be an alternative. No need to buy an expensive ceramics and unique, lace or lace fabric you can use.

Buy any of tiles cheap. Then wash with water so that the crumbs do not disturb stone. After that, place the fabric patterned lace top and spray paint or pilox. Presto, now a stepping stone in your backyard could look more attractive. can also be more efficient.

Benefits of Green Beans

The green beans are abundant foodstuff production, making it easily available and cheap. Green beans are a source of vegetable protein are high, so good for the formation of new body cells. That’s why green beans consumed by children, since they are in the growth stage. Therefore, it has been Many producer baby food that includes the basic ingredients of green beans on their baby food products. In addition to protein, the green beans are also rich in other essential nutrients needed by the body. Not just for kids, the benefits of green beans can also be felt by all ages.

 Benefits of green beans

Here is the content of essential nutrients and some green beans for health benefits:

Mineral important source

Green beans contain several important minerals such as potassium, magnesium, folic acid, zinc, iron, and phosphorus. Potassium and magnesium is good for health blood vessels, so that it can nourish the heart. Other minerals in green beans are folic acid and iron, where the mineral is good, especially for pregnant women who are breastfeeding. In pregnant women, folate and iron nutrition will prevent infant malnutrition and growth retardation of the brain.

Green beans contain High Fiber

Fibers on green beans, there are two types: soluble and insoluble fiber. Insoluble fiber can help keep the digestive system, in order to remain healthy and can reduce the problem of constipation. Useful and soluble fiber to help lower bad cholesterol levels in the blood (HDL), and also useful to maintain blood sugar levels.

Green Beans Sources of Vitamin C

Vitamin C is also not only be obtained on citrus and tomatoes , because the green beans are also rich in vitamin C. Vitamin C is known to be important for preventing diseases caused by viruses, because it can boost the immune system. Thus, Vitamin C in green peas are also useful to accelerate the healing of sore throat, cough and influenza. Sprouts of green beans also have the same benefits.

Green beans Rich Protein

Protein is a nutrient that is useful for body building. Someone should get adequate protein intake in daily life. Protein in the green beans are vegetable protein, and it differs from proteins derived from animals or animal protein. Because animal protein is generally still contain saturated fat. Green beans are a good source of vegetable protein, katrena contains no saturated fat.

Green beans Healthy Heart

Eating green beans regularly can lower bad cholesterol levels, but it also will increase the flexibility of arteries and veins. Thus, green beans will really help the body to regulate blood pressure. This course will make nutritious green beans good for heart health.

Green Beans Have Effects Detoxification

Green beans are also beneficial to increase metabolism and help the body in the process detoxification. In natural medicine made ​​in China and India, the green beans are often recommended for consumption. According to natural health experts there, green beans will help detoxify the body, and this will greatly help to cure chronic diseases. Green beans are also known to have anti-inflammatory properties (anti-inflammatory), so it can be believed to help the healing process in wounds.

Green beans to Lose Weight

The green beans have a low caloric content, origin not processed using other materials such as coconut milk and lots of sugar. Because the fibers in the green beans, which consume a person will feel full longer, the effect is the desire to continue snacking can be reduced. Besides the fiber is also useful to expedite the process of defecation. Thus, you will avoid high-calorie snack foods and eating much less fatty food.

The green beans have a savory taste and delicious because of the high protein content. So it is not difficult to cultivate green beans. Green beans to make porridge: How, green beans soak overnight after being washed. Boil 1/4 kg green beans with water approx 2.5 liters and stirred stir it into porridge. Add ginger and brown sugar to taste.

Green beans can also be made snack: How, washing fried green beans and then roasted using a tray of clay. Or also can be fried using a frying pan with a bit of butter, salt and a little brown sugar and chili.

Another way is to consume mung bean sprouts to obtain the same benefits.


Elements behind unexplained weight

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this can in fact done both strategies, unusual extra overweight modifications can be either a shedding or receive a great deal of extra overweight. For both situations, there may be specific elements.

This is usually as a result of eating too much, but also by additional resources such as the absence of training, hormonal changes and feeling swings. It could be easy if the placing on the market being overweight can arise in connection with the diet plan strategy in the rule as well as a lot of calories your body can use for energy. These potential customers your body to convert the excess calories consumption in extra excess fat cells, and save it in the top of the fuselage for later make you make use of therefore leads to overweight.

But you get situations that excess weight gain can not directly related to the diet plan strategy or overeating. Some people go through overweight changes despite the truth that you have a work to comply with the same diet plan strategy regularly for the longest time to your additional overweight. Unusual marketing overweight in cases such as this could be credited to additional resources. Some could be credited to some root disease or disorder. Some can also be triggered by changes that happen in the upper part of the body or changes in life style. Below are a few of the well known elements behind accidental or unusual marketing overweight people.

people position ideally by aging may encounter some progressive decline in their price in the rate of metabolism. This reduces the ability of the body to burn calories consumption better the results in an extra of calorie consumption that your body adjustments extra excess grease for later use. The low price of the rate of metabolism as a result of aging could be a cause of obesity for people over age group 35. Older people can also encounter cycles of extra weight reduction, since aging can also result in the reduction of hot-hunger.

Pregnancy and menstruation
in the role of women as well as

some tumors tumors can also be the cause for the unusual to obesity. Especially the types that the introduction of large amounts of serotonin and additional chemicals could also result in unusual marketing overweight people who are concerned about these points. Pancreas, digestive system,

some types of medications could help also in leading to unusual setting on obesity in humans. Certain drugs such as cannabinoids and antipsychotics can contribute to this by on obesity in people who are with you for the treatment. Suddenly prevented a few of these medicines can boost up always harmful.

Lifestyle changes
some adjustments in the way of life can also be the cause for some unusual setting on obesity in humans. Perhaps many of these changes is certainly in the general rule if you quit cigarette moking. find more information Tamela Mann Weight Loss challenge


Elements that have an impact on the thyroid

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thyroid setting setting on a weight on the fat is mainly the result of the thyroid zero more properly. It is actually quite normal by this gland the thyroid hormone offers have been made. This hormone features as your body to a car’s high-end to get a grip on the situation. It is the high-end control, which enables the automotive industry to provide a permanent rate. And just because a car, it is the thyroid gland, retains all of these various other body work on continuous price.

Regular degree of thyroid hormone allow the many functions of your body to a regular activity. A decline in the creation of thyroid hormones and your body the level of activity also decreases. Cells in the body appear to work slower. Through the implementation of this, the cells wish much less energy. However, if the volume of the energy in the body ends at the same level, a pair of this additional power supplies have been held by your body for long term use. Your body is done by turning the excess energy in the calorie intake in undesired fat. Therefore transformed into undesired fat in the body.

Very many different other things finally the body. Very much less high temperature is normal. With less comfort, the sweat glands do not have even more to open the pores of the skin and of the epidermis damp as well as your body is transformed into colder. The same complaints the center as a very much less activity is allowed it to beat more slowly. Everything is simply reduced.

If the levels of the thyroid hormones, individual human as unwanted undesired fat and protein cell shops lower, if used, your body fat.

Apart from the above-mentioned results, your body after that starts to sweat in order to great stuff.

In the torso, the pituitary gland pieces of the level where the thyroid gland features and, by doing this,

if today there is now recognizes the pituitary gland decreased levels of thyroid hormone in the blood, it also sends even more of the thyroid stimulating hormone or TSH in the thyroid through technology of the bloodstream stream to promote it to create even more thyroid hormones. Thyroid marketing fat occurs when your body comes with a full energy thyroid gland. find more information  about weight loss here


House Based Business Tried And Tested Ideas!

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Sometimes lifestyle may toss you a shape ball. After getting gradually utilized for many years, you can abruptly become unemployed, and you are uncertain of what your following stage should end up being. Today may be the period to consider beginning your very own house business. This content can present you how to end up being your very own employer.

Make the fulfillment of your current clients your amount a single concern. The period it will take to maintain current clients arriving back again is definitely significantly much less than the period required to obtain brand-new clients to buy. A content consumer bottom will come back once again and once again.

Perform something that you appreciate when you are beginning a real estate business. People frequently appreciate the versatility house lessons can entail as compared having to look for education from a college with non-flexible booking. You can teach anything you’re great at, from how to play the electric guitar to how to make.

Open up a PO Container to make use of to obtain your email for the business. May ever post your house address on-line. This can help you to end up being sure that your identification is definitely secure, and it can maintain your family members secure as well.

If you have an curiosity in beginning a home-based business, but carry out not know the type of business to begin, use the Internet as a supply of proven business concepts. Understand that there are plenty of house business scams on the web. Some sites sell details that can end up being got for free of charge, and some sell useless details. There are trickier scams which try to bait you into having to pay cash to obtain a possibility to perform apparently profitable function that will not really actually can be found. When it won’t audio possible, it most likely basically.

Find the business specific niche market that functions best for you. Function hard to obviously recognize those people and business who will gain from your providers. Once you perform this, offering will end up being extremely easy. Obtaining insight from different resources can actually help your business to develop. After that, strike them up for recommendations. Also, move to trade displays and follow up with those who are buying.

You can just truly grow your home business by taking some chances. Acquiring dangers and attempting brand-new concepts can entice a brand-new consumer bottom, and business lead to higher income., Occasionally, you can perform better by deviating from your regular and attempting brand-new items.

Whenever you bring in income, you must set apart the requisite condition, regional and federal government taxes acted in your sale. Fees will end up being around 15-20 % of your total income, you should save before hands therefore you perform not really have got to struggle to obtain it at taxes period.

Discover to it all that your house based business can suit into your family’s plan. If it begins to end up being a issue for your family members, you should believe up a different type of business.

While reading this article, hopefully you were inspired to take your lifestyle into your own hands. You had been provided a great deal of ideas about beginning a house business, and today is definitely the period to get the half truths by the horns and move for it! You can maintain this content for guide to read anytime you are not really sure what the following stage you should end up being acquiring is definitely.

Carribbean Stopover at St Thomas from the U.S. Virgin mobile Islands the

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One of the most popular slot to contact Carribbean get the boats is St. Thomas, one of the goals of the Virgin mobile USA. On the three Carribbean cruise ship that I have taken because it rapidly, two of them including stopover in St. Thomas. On both the events, no opinion among many others we fulfilled that St. Thomas is one of the goals of more environmentally friendly seen. Although produce at St. Thomas is usually in the hands of the remaining part, usually still place the United States therefore Carribbean Dewata island these features many additional benefits to the land of America. This includes easy phone contacts to a phone call back to the land use U.S. currency and British as vocabulary home. St. Thomas usually is also one of the cleanliness of the island tour Carribbean, and the local people do not really very bustle of the visitors as they do on the additional purpose. Many of the people that are mentioned that St. Thomas can be a place they want to come back into the potential.

During the early I went to the streets. Thomas, i, Atlantis expedition ships that get vacation down to find a shoe polishing real sea. It was a little pricey but anticipated. View a shoe polishing the sea with the lifestyle of the sea near to the first period during the boat trip is actually encourage me to consider, scuba diving diving. During my second trip to the island of dewata, we make decisions that we will spend some time snorkeling in the marine environment since regional in the future, my partner has never been one accredited scuba diving diver but. My progress study recommended that Coki Gulf on the east aspect of the sea St. Thomas is a fine place to snorkel. When the luxury we cruise cruise ship docked in Charlotte Amalie, the capital city of the U.S. Virgin mobile purposes, we praise one of many in the interface cabs steadily make their cab. He is $15 We cost to Coki Seaside where Coki Gulf lies certainly. He has taken only about fifteen minutes to get there. The scenery with a great method as we went to go to a mountain and see the luxury we cruise cruise ship in has been isolated below. The island itself is surely very lavish with greenery all over the place.

In Coki Seaside, partners i rent him snorkeling equipment for $20 we all (I brought my very own). To my shock, car locally supplied workers we each hard cookies to give food to the seafood while we have in drinking water. After we get into the drinking water, a bunch of tropical sea food instantly packed around us. I think they understood the exercise good enough. We just off the little cookies and seafood walk to go to, really if the food is only in other than our meeting face mask. In yellowtail snappers, sergeant majors and the parrotfish periodically showed no fear of us at all. At one stage, My partner kept outside of the greater part of him and cookies some seafood to fly in to chew on it. After approximately one hour in warm water, the time for said farewell to friends near the sea fresh us. This meeting in the Gulf Coki with seafood is one of the elements which finally inspired my partner to be worthy of divers scuba diving himself.

Another $15 we all ride the cab took us back again to the opening of the cruiser where we spent the entire day browsing the many shops free of charge the task that there. A travel related snorkeling held through cruiseship will have dual quantities we price we pay. St. Thomas would not really a cheap dewata island for luxurious cruise travellers or vacation resort visitors and continue to live there but the extra comfort and convenience and the quality of the paradise isle is quite visible equated with many additional Carribbean location. From the psychic reading of my additional main island destinations from the U.S. Virgin Islands mobile tourism objects that St. Bob and St Croix, even more replace and much less traded from St. Thomas. I want to go to them as well as other travel back to St Thomas in the potential for multi time travel scuba diving dive. For those who think of the headings on the Carribbean get, I would recommend one that provides St. Thomas only because one of the slot contact. This is usually one of the better destination on every Carribbean get package.

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Camping Supply Secret: ideas Camped Tool, camped and supply Camped Tricks the

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Get the purpose of the camp and really does not require ended as big cost.

Here are some quick money power saving tips that you can use this day to make completely sure you have your best to travel camp you without breaking the budget.

Go to the sell of web sites such as Ebay where you will be able to get most of the points that you want in the price. Make sure before you place any offers on sales that you check from the opinion of the seller. Purchase done through Paypal also protected by buyer in Paypal Salvation.

Appears in the paper The communities often you to find out if now there is offline fast last where the camping products can feature at a discount.

Check product sales workshop area in your area where you can easily choose up tents, air flow the bed, air flow encourage etc in really low price.

Buy regional trade publications/paper where people promote their second hand products with cheap prices. Also appears to the products described in the “brethren” and appears out to people who may be willing to something from them trade for something that is not yours?

Get related with some of the porch of the search for you in the region of the community. They often up their camping equipment classes and often the content to sell their second hand equipment on the cheap price.

Go to where people offer the products of camp they relatively cheap.

Visit the local military advantages of a repair shop to get special offer product.

Browse the internet regularly for special offers great camp, including free delivery.

Below are some of the online store that is free of charge delivery to their clients. The circumstances may apply. provides free shipping on all purchases of more than $48.95. provide free delivery on the purchase of the United States more than $50.00 provide free delivery and product sales tax zero on the purchase of the United States more than $40.00. provide free shipping charges back on the camping products selected.

There is zero want to pay the full costs for equipment encamped when there are many online business provides serious discount with visitors to the site internet. regularly give up to 70 percent of brand name camping equipment. provides a collection of brand name solely seconds, overstocks and closeouts at a discount from 20-70% for he is the site visitors. America is the best shoot sport activities discounter. is the leading online dealer in Europe from the outdoor equipment and clothing prices in up to 65% less than you can find in other places. Keep an eye on your billfold by keeping an eye out for the largest gasoline prices and vehicles with low gas mileage costs. is a list of the federal government site car remote prices heading while many back while 1985.

This is not where your savings ended. It is indeed worthy to find camping equipment free. Without a question, the largest place to find tools camp for free usually to speak to family members and friends of a close friend if you can borrow. Generally many people have no problem with that and if you are forced to do the “trade” such as that is why you can use the products they recognized as better than the psychological must pay cash for it and came to a mutually suitable agreement between you.

So now there are you have. Camped want to really does not end is expensive. I have been distributed with you in the various areas you can move to the beginning of this day in which you will expire that capable to obtain camped equipment for a small percentage of the cost of the home or, also better, free. Therefore what you wait around for! By preparing supplies camping equipment price, camped in the budget that provides almost never less complicated.

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