Diabetes is one disease experienced by many people in the world. Even in America, the disease is eating a quarter of its citizens, so that the possibility of these residents will transition from prediabetes to diabetes condition. Worse, only 4% of the total who have prediabetes aware if they suffer from such severe illness. In fact, studies suggest that may arise elevated blood sugar levels within a period of just 10 years.
How to Prevent Diabetes Naturally
A person’s own stated or diagnosed with diabetes if levels of glucose or sugar in the blood above the normal limit Obat Diabetes . The cause itself is because the function of the pancreas is unable to produce sufficient insulin levels. However, keep in mind that the glucose remains important for the human body. Among them is a source of energy for the body and brain. Besides diabetes can also be caused by hereditary factors.
how to prevent diabetes
People without diabetes typically have blood sugar or glucose levels as much as 4 or 8 mmol / L you who have lower levels of insulin will indirectly have blood sugar levels that are not normal. This is because the function of insulin is essential to control the dose of glucose in the blood.
You can control and one of them is a way to prevent diabetes early, as you will know the following discussion:
1.) Reduce weight
Weight loss can prevent diabetes. When you are overweight or obese, you will probably get a radar danger from health professionals about diabetes. Furthermore, when you lose weight, say 5%, then the risk of diabetes would go down, even if you do not exercise.
2) Consumption of salads
In many studies mentioned that eating vegetables or salad with the sauce before you eat carbohydrates can help the body control blood sugar. Even in the other studies mentioned, the vinegar in the salad, if consumed before eating carbohydrates can help control glucose in the blood. It also relates to compounds of acetic acid found in vinegar, which functions to disable the digestive enzymes, thereby slowing the body digest carbohydrates.
Walking is semi sport most fun, simple, easy and inexpensive to do many of us. In a study conducted in Finland states that people who walk as much as 4 hours per week or 35 minutes each day reduced their risk of diabetes by 80%, even if their weight does not go down.
In another study conducted by The Nurses , they made a study with the name Health Study , in which researchers found that women who work until more than a week reduced their risk of diabetes by 30%.