Tips on How to Prevent Diabetes

Diabetes is one disease experienced by many people in the world. Even in America, the disease is eating a quarter of its citizens, so that the possibility of these residents will transition from prediabetes to diabetes condition. Worse, only 4% of the total who have prediabetes aware if they suffer from such severe illness. In fact, studies suggest that may arise elevated blood sugar levels within a period of just 10 years.

How to Prevent Diabetes Naturally
A person’s own stated or diagnosed with diabetes if levels of glucose or sugar in the blood above the normal limit Obat Diabetes . The cause itself is because the function of the pancreas is unable to produce sufficient insulin levels. However, keep in mind that the glucose remains important for the human body. Among them is a source of energy for the body and brain. Besides diabetes can also be caused by hereditary factors.

how to prevent diabetes
image Illustration
People without diabetes typically have blood sugar or glucose levels as much as 4 or 8 mmol / L you who have lower levels of insulin will indirectly have blood sugar levels that are not normal. This is because the function of insulin is essential to control the dose of glucose in the blood.

You can control and one of them is a way to prevent diabetes early, as you will know the following discussion:

1.) Reduce weight
Weight loss can prevent diabetes. When you are overweight or obese, you will probably get a radar danger from health professionals about diabetes. Furthermore, when you lose weight, say 5%, then the risk of diabetes would go down, even if you do not exercise.

2) Consumption of salads
In many studies mentioned that eating vegetables or salad with the sauce before you eat carbohydrates can help the body control blood sugar. Even in the other studies mentioned, the vinegar in the salad, if consumed before eating carbohydrates can help control glucose in the blood. It also relates to compounds of acetic acid found in vinegar, which functions to disable the digestive enzymes, thereby slowing the body digest carbohydrates.

3.) Walk
Walking is semi sport most fun, simple, easy and inexpensive to do many of us. In a study conducted in Finland states that people who walk as much as 4 hours per week or 35 minutes each day reduced their risk of diabetes by 80%, even if their weight does not go down.

In another study conducted by The Nurses , they made ​​a study with the name Health Study , in which researchers found that women who work until more than a week reduced their risk of diabetes by 30%.

Benefits takokak To Treat Eye Disease Minus And Others

buddy, did you know that the eyes of minus turns can be treated in the traditional way? Yes, one of them using fruit takokak. Empirically fruit that tastes bitter and eggplant looks like this, it is able to cure eye minus severe enough though. Well, what are the benefits takokak or other cepoka?

To treat eye disorders such as eye minus, enough to eat 7 pieces cepoka every day for several months. You can check the changes that occur to the ophthalmologist. Avoid other bad habits that can lead to damage to the eyes, such as reading a book in a sleeping position, watching TV too close, etc. Read also: 6 Natural Ways To Treat Cataracts and Eye Minus . Takokak also called cepoka, Pokak, cokawana, turkey berry, etc.

Benefits takokak To Treat Eye Disease Minus And 14 Others

The scientific name of this plant is Solanum torvum, still relatively solanaceae family. The characteristics of the plant that is easily recognizable takokak trunk is small, spiny and lots of hair. Cepoka flowers have five petals are white, the fruit has a 1 cm midline. The fruit contains vitamins A, klorogenin, torvogenin, solasonin, and sisalogenone. The leaves contain panikolugenin and neo-klorogenin, while its roots save jurubine. Pokak have pharmacological effects such as analgesic, antitussive, and an anti-coagulant.

Not just as an eye drug minus, fruit Pokak was effective against various kinds of diseases. Here are some health problems that can be treated with fruit Pokak:

1. Brittle bones (osteoporosis)

To strengthen bones, make traditional ingredients from natural materials. Take fruit takokak and soybeans, each as much as 100 grams. You can cook the ingredients according to your taste, such as soup or other.

2. Ulcers and sores on the skin No need to worry with skin diseases such as boils and skin infections. Pick 3 Pokak leaves, crushed or milled until smooth. Apply on skin ulcers. Repeat this way, three times a day.

3. Chronic cough irritated by stubborn cough? There is an easy way to ease it. Drying root cepoka download 12 grams. The roots are then boiled with 750 ml of water, until reduced by half. Drink a glass of water, as the morning and evening.

4. Mastitis Relieves inflammation in the body can be done in the traditional way. First, drying cokawana 3 leaves to dry. Mashed and then mixed with a little white rice vinegar, apply on the swollen body parts.

5. Stomach pain To relieve stomach ulcers, dry root takokak then take 10 grams. Heat 4 cups of water using a small fire, put the roots and leaves of Centella asiatica had the same dose. Wait until the water is shrinking 2 cups, let cool. Drink a glass of water in the morning and late afternoon.

6. Hemorrhoid disease One remedy hemorrhoids can be made ​​at home. Prepare 30 grams of eggplant meranti, 30 grams of leaves of the gods, and 10 grams of black meeting. Heat 600 ml water with a small fire, put all the ingredients. Wait until the remaining 300 ml of water, drinking while the water is still warm. Perform this treatment in the morning and at night.

7. Bruising hit by hard objects can cause bruising and swelling. Overcome the easy way. Drying takokak roots to dry, take 15 grams. Boil 800 ml of water until the remaining 400 ml. Drinking during morning and afternoon, with a rate of one cup.

8. High uric acid to lower uric acid levels are too high, prepare 100 grams of pineapple and takokak. Add rebon (a type of small shrimp), then saute until cooked. This dish can be consumed every day.

9. Lumbago Waist stiff course makes you uncomfortable, and interfere with daily activities. To overcome this medical condition, prepare some natural ingredients. Take cepoka fruit and roots of mustard sky, each 30 grams. Prepare ginger and ginger, with a rate of 20 grams. Everything is boiled in 800 ml of water, until the water left behind 400 ml. Drink three times a day.

10. Flu How to relieve flu symptoms, can use natural ingredients. Prepare 15 grams of ginger and 30 grams of eggplant meranti. Heat 400 ml of water over low heat, insert the two materials into it. Let the water is shrinking 200 ml, lift. Drinking in the morning and evenings.

How to treat naturally sinusitis ?

Sinusitis is an inflammatory disease of the paranasal sinuses or cavities that are in the bones around the nose, caused by different reasons. It can be acute or chronic.

In this article, we will explain a simple method, economic and natural way to cure sinusitis and its symptoms of : mucus congestion, weight is felt on the face, pain in different areas, cough and fatigue. We will also explain to you what are the foods that produce more mucus. And then, the last advice to complement this natural treatment.

The natural treatment

To treat sinusitis naturally, you can use this simple remedy, efficient and economical. You will need :

A lota nasal tibetan ceramic, or plastic : it is a utensil similar to a small watering can that lets you make nasal washes, and open airways. This lota can be purchased from herbalists or in shops of products for the health. It is a utensil lot more healthy than other more aggressive, such as syringes, which introduce the water with too much pressure.

lota-nasal-suzanne Schroeter

The sea water mixed with fresh water in the following manner : a dose of sea water for two doses of fresh water. You can buy it at a chemist shop, a health food and in a few other stores or supermarkets. If you can not find it, mix a litre of soft water with three tablespoons of sea salt until it dissolves completely.


How to prepare for treatment ?

To perform the technique of cleaning with the lota and the sea water, you will need to follow the following steps :

Insert the liquid salt in the lota and put you at the top of a container or a place where water can flow.
It is fundamental to always keep the mouth open, in order to be able to breathe. Tilt your body forward.

Insert the lota in the nasal fossa of the left and relax. Let them enter the water and you will see that it will be released then by the nasal fossa of the right.

When you have finished the liquid, clean your nose with care, sucking it gently to remove the remains of mucus and toxins.

Repeat the operation with the nasal fossa of the right.

If you do this technique every day, we will get the following benefits :

Better breathing in general
Elimination of the mucus accumulated in the sinuses paranasaus, as well as bacteria and toxins

Cleaning and clearing of the ducts between the ears, the eyes and the nose
Activation of the nerve endings linked to the brain

Relief of migraines

Improving concentration

Prevention of insomnia
Feeling of well-being and relaxation

Reduction of snoring, nocturnal

The foods that generate phlegm
It is also important, as the fact of cleaning the nose, avoid that our diet produce mucus. The following foods are at the origin :

Milk and dairy products, especially those derived from cow’s milk. You can replace them with those who come from the goat, sheep or other animal or plant-based beverages (e.g. oat, rice or almond).
Refined flours, especially those that are found in bread and pastries. Limit-the maximum and replace the bread dextrin (similar to crackers) or rice cakes or corn. Read more:  cara menurunkan kadar gula dengan cepat


Latest tips

To finish, we can complete this treatment to be more efficient, with these ancient remedies :

An infusion of nettle : purifier and eliminator of mucus.

Raw garlic : it has action mucolytique, éliminatrice phlegm. You can eat it during your meal (you can also do the cure tibetan garlic), or capsules if you have difficulty digesting it.

There is also an ancient remedy that comes from the culture of indo-americans. It is called ear candles or candles Hopi. What are cones handcrafted made in beeswax, herbs and other extracts for medicinal purposes, which work easily and effectively. It can not only remove the wax and toxins from the ears, they clean indirectly, and releases all the conduits of our head. These candles can be bought in pharmacies, herbalists and shops of natural products. They should not be used in case of perforation of eardrum, allergies, skin problems of the external ear, and in the case of otitis or ear infections. Follow the instructions carefully.

How to treat insomnia using natural means

If you have problems to sleep and in the evening you can’t get to sleep easily, it is necessary that you consider some natural solutions which exist. A lot of people suffer from insomnia in our time, a disorder that can also occur in someone who has light sleep, and startled at the slightest noise. Learn how to treat insomnia by natural means !

What are the causes of insomnia ?

According to the research that has been conducted for years on this problem so common among adults, insomnia is due to various factors such as stress, depression or anxiety. Our lifestyle also has an impact on our sleep. A crisis of insomnia can also be the result of a schedule change, a radical change in our habits, or a trip abroad.

It often happens that a person may not be able to fall asleep after having had an altercation at work or after an argument with his spouse ; it may also occur as the result of a dinner is too abundant, or on the eve of an important event (a wedding, a back-to-school, etc). Or after you have formed new habits, in a vacation for example, and then resume the routine : our body suffers, and this can become a cause of insomnia.

Natural remedies to treat insomnia
If you have frequent problems of insomnia, not the insomnia point, the cause of which is obvious, so make sure you these home remedies to treat it the natural way :

Warm milk : it contains a hormone, melatonin, which is related with the deep sleep. Also, it is effective for treating insomnia and other similar problems. Before you go to bed, drink a cup of warm milk or hot, and without anything to add (or just honey).

Valerian : the root of this plant has sedative properties that allow you to sleep more soundly and get to sleep more easily. Take an infusion of valerian at bedtime is the ideal solution for sleep sleep lead ! But pay attention to not drinking too much, because you might not hear your alarm clock the next day…

The linden tree : it is a calming and a wonderful anxiolytic. By drinking an infusion of these leaves before going to sleep, you will sleep better. It is also recommended for people who suffer anxiety or have cramps, because it decreases the muscle tension and soothes thanks to its antispasmodic properties.

Lettuce : it is used a lot for babies when they can’t fall asleep or they wake up often at night. In order to better feel the effects, it is advisable to drink tea lettuce rather than eat it in a salad at dinner. It contains different substances that have analgesic effects and valium. For children, put the lettuce to soak in the bath and wet their head with this water for you to bathe.

Lavender : if you like aromatherapy, this option is yours ! The aroma of this plant helps the nervous system to relax and helps us get to sleep, and combat stress. You can scent your room with lavender essential oil, place a plant at the entrance of the room, or make an infusion to avoid the insomnia and sleep like a dormouse.

Orange blossom : orange blossom, has an anxiolytic effect and relaxant to help you sleep peacefully. Take an infusion of these flowers, inhale some essential oil before going to bed, or put a little into the water of your bath. If you have a garden, don’t hesitate to plant an orange tree, and if it is possible, facing the window of your room.

Tips to prevent insomnia
In addition to these natural treatments of which we have spoken, it would also be good to make a change in your habits and in your daily activities :

Use your bed for sleep and not for work or for review Does not use to eat, to talk on your mobile phone, or even to read (if you rest the mind, then it is allowed). Because your body is the relationship between your bed and activities other than sleep (or have sex) and will keep you awake and alert.

Pay attention to what you dine out : if you eat too much at night, it is likely that you may not be able to sleep ; he will be the same if you eat a lot of fats, starches, or sugar. As a result, you will have digestive problems and you will not be able to sleep. But don’t fall into the excesses contrary not dining at all, because your empty stomach is going to annoy you as well, and it is very likely you get up in the middle of the night to rob the refrigerator. It is, therefore, better dinner slightly.


Learn to meditate : insomnia keeps your body and brain awake and alert longer or at inappropriate times. By practicing relaxation and meditation will help you to rebalance sleep cycles.

Discover the benefits of music therapy : some of the songs will make you sleep better, especially if you listen to classical music or sounds from nature, like the whisper of a waterfall, the sound of the waves, the birds singing, etc, It is necessary for you to concentrate on the music and relax, and your body will actually fall asleep little by little. The sounds strident are not recommended, as the tubes rhythm of your favorite singer !

Avoid drinking coffee, alcohol or tea, and don’t smoke : or if you do, then let go 4 hours before you go to bed, otherwise your nervous system, further stimulated, will not be able to relax and you will not be able to sleep. And if you fall asleep in spite of everything, your sleep will not be of good quality !

Photographs reproduced with the kind permission of Jacob Stewart, Carlos Martzz, Alyssa L. Miller, of Casey Fleser and Alisdair.

How to treat the most common conditions of the mouth

Affections of the mouth are diverse and can affect the teeth, gums, lips or mucous membranes. It is important to take care and protect each of these vital elements in order to avoid all sorts of problems, the most common being tooth decay, bad breath, gingivitis, and mouth sores.
How to have healthy mouth
More than half of the population has oral health problems. To a large extent, one can attribute these problems to a lack of hygiene or the fact that few people go regularly to the dentist. It is essential to perform control regular to be able to detect an anomaly of some sort that could occur in this part of the body, moreover, so delicate. Do prevention and you will avoid all the aches and pains that can servenir and you will have a healthy mouth. For that it is so, follow these tips :

Reduce your consumption of sugar : sugar encourages the formation of dental plaque, the caries risk increases and it also destroys the enamel of the tooth. Limit your consumption of soft drinks and coffee if you want to keep your teeth white. The fact of eating or drinking food that is too cold or too hot can make the mouth more sensitive.


Brush your teeth three times a day : in the morning, at noon after lunch and in the evening before you go to bed. It will not take you more than three minutes each time. Use of dental floss, a toothbrush, and lingual surfaces an antiseptic solution ; do not overuse whitening products and do you descale the teeth by the dentist once per year.
Beware of medications you are taking : contraceptives, antibiotics, tranquillizers, analgesics, antihistamines, and antidepressants are consumed continuously reduce the production of saliva and make your mouth more vulnerable.

Do care for your gums if they are sensitive : if your gums bleed when you wash your teeth, when you eat an apple or a piece of bread, go see a dentist for you to prescribe the appropriate treatment.


How to treat the most common conditions of the mouth
Dental caries is the “intimate enemy” the most dangerous and the most usual of your mouth, ultimately the most common ailment. It is caused by dental plaque, the sticky substance that forms in the mouth after eating, while the remains of food mix with saliva and form a thin transparent film. The contact of the germs found in the mouth, the sugar ferments and produces an acid that eats away at the enamel. The best thing you can do is wash you teeth after eating, and if you have cavities, make an appointment at the dentist for that he asks you to make a filling (if you wait too long to get treatment you will have pain because the decay has reached the nerve of the tooth).

As to the gingitive, it is a disease of the mouth that affects many adults. It is caused by bacteria that inflame the gums ; therefore, when we brush the teeth or when we eat certain foods, our gums bleed easily. This disease is the result of poor hygiene, but it heals the condition that a dentist applies the appropriate treatment. There are toothpastes and gels designed specifically to treat it. If it is not treated, it can turn into periodontitis, a condition more serious that destroys the bone or periodontium which supports the tooth.


Bad breath can come from a imbalance in the mouth caused by cavities, by a lack of hygiene, by a salivation is insufficient, or by stomach problems. The mint is one of the home remedies are most effective to combat the unpleasant smell that emanates from your mouth.

Ulcerations or canker sores can appear for various reasons : stress, a dish too spice, a mouth wash too intense, the bad habit of biting the inside of the lips, a sore that is eating, etc, They generally appear when our immune system is weakened and the microorganisms that are found in the oral cavity proliferate in an abnormal way. They are formed individually and it is necessary to differentiate them from the herpes virus, because the treatment is different in each of the two cases. Wearing braces may help their appearance. They usually disappear spontaneously, but if they persist for several days or several weeks, it is then necessary to strengthen the immune system. Among the natural remedies the most popular for treating canker sores, we have the honey which is used as an antiseptic and anti-microbial by applying it directly on the canker sores ; it can do the same with the sage, oxygenated water or baths of mouth with salt water. Read more:  obat yang cepat menurunkan gula darah


A heat keen on the language, or “mouth syndrome burning’ cause a pain similar to a burn. It is a condition that suffer especially the women in menopause or mature men. Some of its symptoms are : burning, language of the sleepy, the bitterness, the dry mouth, the taste of iron. You can treat these symptoms by using an infusion of mint, a herb antiseptic and raffraîchissante, to make several mouthwash in the day. You can also take advantage of the properties of garlic and the onion, in using them together. Mix well these two ingredients and apply this paste on your tongue in the space of a few seconds, then rinse off with cold water. The pain and the inflammation will decrease instantly.
Finally, let’s talk about the ” dry mouth “, a phenomenon that occurs quite frequently and is usually due to stress, anxiety, depression, infections, smoking, diabetes, problems of the immune system, the use of antidepressants or blood pressure and dehydration. The symptoms manifest as burning, pain, bad breath, alteration of taste, and tooth decay. You can use three recipes to treat the syndrome of dry mouth : an infusion of chamomile flowers (which stimulates the salivary glands), green tea (as a preventive measure, because it has anti-bacterial properties) and ginger (it is necessary to increase the amount of saliva and at the same time it does away with the bad breath).

How to treat corns in the feet naturally ?

They are really very painful and inhibit our ability not only to walk but also to perform our daily activities. In most cases, corns appear because of a lack of care at the level of the feet, a part that is essential to our body but that is unfortunately not given the attention it deserves. In this article, you will discover what are the recommendations regarding the treatment of corns on the feet.

Corns on your feet : what you need to know

First of all, you should know that the horns to the feet, appear as a natural response of the body as protection to pressure, or repetitive friction on the affected area, especially because of the use of unsuitable footwear. Corns can appear on the hands if we use the same tool for a long time, for example. However, those that arise on the feet are the most troublesome and painful because they prevent us from walking normally, to properly our shoes etc

It is necessary to avoid making an amalgam between corns and warts. These are bumps made of horn, with a central core of keratin hardened and they hurt when pressed. They appear about the joints of the fingers and on the soles of the feet. The horns are larger (they can go up to 2.5 cm), have a thick layer of dead skin and are usually found near the big toe or in the heel. The two can be treated in the same manner, that is to say with home remedies.


Natural remedies for corns in the feet

Scrape gently with a pumice stone after a shower, taking care to have the skin well clean and dry. Then, rub with a raw onion cut in the middle and then pour a few drops of tincture of arnica on it.

Put on the horn of a clove of garlic well crushed and if possible, mixed with olive oil. This will promote the softening of the skin and the horn will decrease little by little. Then cover with a tissue or a cloth and let it act all night.

Make a paste by crushing 5 or 6 aspirin tablets and mix with a spoon of lemon juice and another of water. Put it on the horn and wrap a hot towel for 10 minutes. The heat will help the paste to penetrate into the skin and will soften. Then, skip the pumice stone to peel off the skin with more ease.

Soak for 24 hours, a few leaves of leeks with a drizzle of wine vinegar. Apply this on the horn for 20 minutes. Then, it will be enough to get it out gently using a suitable instrument, for cutting, and then disinfect with alcohol.

Apply several times a day an ointment containing petals of the calendula in order that the fabric may be softened and that he will act also as a good anti-inflammatory.

Soak your feet for 10 minutes in an infusion made with four tablespoons of chamomile per liter of water. The water should be lukewarm and you need to let your feet soak until it cools. Then, apply a layer of vaseline on the horn, and cover with cotton socks.

Soak bread in apple cider vinegar and let it sit for two days. Put this mixture as a plaster on the horn with a handkerchief, for three nights in a row. Before proceeding to the dressing, you need to soak your feet in a container of warm water to soften the horn so that it is easier to remove.

Cut a fresh fig and extract its pulp. Put it on the horn before you go to bed and hold it with a gauze, a cloth or a cotton swab. The next morning, remove it with lukewarm water to cold. Let half an hour pass and remove the dead skin with a pumice stone.

Wash and crush 40 grams of spinach leaves, put it on a gauze or a strip and apply it on the affected part as a poultice. Leave for 20 minutes and then remove it. Repeat this several times a day (for about a week), until you start to feel that the horn is softened.

Crush a fist of leaves immortal until you obtain a paste, and add a spoonful of apple cider vinegar. Put this on the horn or on the dry areas of the skin. Allow to dry and skip the pumice stone.

Soak your feet in warm water for 10 minutes (until it cools). With feet still wet, place a spoonful of baking soda and water, as if it was a paste. Exercise a bit of pressure on the nrc to eliminate it. Finish with the pumice stone.

Peel a pineapple and put a washer around the horn, with the softer side of the side of the skin. Tighten with a band. Let it act all night and the next day, soak the foot for 10 minutes. Repeat this several until you could remove the horn easily. You need at least four applications.

Mix a spoonful of apple cider vinegar with 1/8 cup of oil and rub the horn with force. Then skip the pumice stone and finish with a massage with almond oil.

Every day, for two weeks, rub the castor oil on your horn, put a slice of lemon and a slice of raw tomato. Cover with a bandage. The juice are to soften the hardness of the horn.
Crush a clove of garlic with a spoonful of ivy until a juice. Soak a gauze and apply it on the horn. Cover with a cloth and let it act all night. Repeat this every day until the skin is soft.

Pick a few stems and flowers of nettle and wash them well. Crush until you obtain a paste and apply it on the horn. To make this easier, place it in the blender with a little water. Another interesting option: the flowers of calendula. Read more on

How to treat type 2 diabetes naturally

Type 2 diabetes is a disease that impairs the way the body uses glucose ; insulin is secreted by the pancreas, but it does not perform its function in a normal manner, which results in an excessive increase in the sugar levels. However, by following a few simple tips of diet and using some natural supplements, a lot of people come to control their blood glucose levels in a natural way.

Recommended foods

Stevia rebaudiana is the first food that should be taken into account. This plant native to Paraguay not only has great qualities as a natural sweetener and non-caloric, but it also has multiple properties, such as its ability to stabilize the blood glucose levels. We can take up to three infusions per day, or consume it directly in the extract or in tablets. It is essential that the extract is not a sweetener which properties have been removed, but in a pure extract that is recognize to its dark color.


The cinnamon optimizes the rate of glucose and lipids. It can be consumed in tablets or added to food, infusions, beverages made from plant ingredients, etc

Brewer’s yeast : it contains chromium, which stabilizes blood sugar.

Watercress fees : it also contains chromium.

The fresh peas : they act in the manner of an insulin plant.

The vegetable drink to base of hazelnut is delicious and contains soluble fiber that regulate the absorption of sugars.

Oats stabilize the blood sugar level in the blood.

Salads of garlic, onion and carrots.

Carbohydrates complex are essential. You can eat brown rice three times a week.

The soluble fiber (contained in foods such as oats, barley, fruits, vegetables, and legumes) slow the digestion and absorption of carbohydrates, thereby reducing the insulin response and the rise in blood glucose that occur after meals. This allows people with diabetes better control their blood glucose.

Coconut water natural : she has a hypoglycemic effect.
The mushrooms reishi, maïtaké and shiitake stabilize the blood glucose levels, and have many other advantages for the body.


A few additional tips

It is important to know that emotional states can have an influence on the general condition and diabetes. According to Louise Hay, diabetes can hide a feeling of nostalgia and regret, and a great need for control or a profound sadness. The anomalies of the rate of glucose would highlight a lack of feeling of fullness in our lives.

Bach flowers, homeopathy and other natural therapies can help to remedy the emotional problems.
To treat any health problem in a natural way, it is always essential to take account of the condition of his intestine, which can produce an excess of toxins. If you suffer from constipation, this must be remedied by drinking plenty of water and consuming fruits, vegetables, legumes, dried fruit, dried fruit, flax seeds, etc

It is good to take baths of sun (exposing himself gradually to the hours where the sun’s rays are less strong, particularly in the summer) and daily exercise. You will need less supplements insulin.
Learn how to do a breathing by the diaphragm is also a good therapy to reduce the excess sugar in the blood.

Photographs reproduced with the kind permission of Ion-Bogdan, hebam3000 and Building Blocks Show.

How to treat excessive sweating under the armpits?

The sweating may be considered a normal process within our body. It helps us keep our body temperature at 37º about. The sweating may be due to a sudden increase of the external temperature : this can happen in case of stress, in full exercise, being nervous, etc., The situations are multiple. The body needs to cool down.

Each person is different, whether it is in terms of physical characteristics, personality, or many other things. Sweating is obviously not an exception. Some people who suffer from it can find it under the armpits or in other areas of the body such as the hands, feet, etc

When a person has excessive sweating under the armpits, there is a tendency to qualify as a person, for hygienic or who does not take care of his person. This can cause a lot of discomfort in the person who suffers from it, and even more because she can not avoid this situation. And what can one say when smells a little pleasant also appear ! The situation becomes even more complicated…


It is for this reason that today we are going to talk about how to deal with this excessive sweating under the armpits. There are many way to do it !

The causes of excessive sweating (hyperhidrosis)

The causes are not yet completely defined, but :
It seems that this is related to genetic factors.

The diet could also have his share of responsibility.

The possible causes mentioned here relate to the primary hyperhidrosis. In fact, the hyperhidrosis secondary is produced by other diseases or infections.


There are several treatment options for excessive sweating under the armpits. In a first step, mention may be made of aluminum salts. We use this treatment in the form of a lotion. The problem is that most people tend not to tolerate this method, which causes irritation of the skin.

Another option would be to apply the botulinum toxin, better known under the name of Botox, at the level of the armpits. In fact, this toxin blocks the action of sweat glands. It must of course be applied by a doctor. The patient may then be relieved for 6 to 9 months. Then, new applications are required.
There are also surgical treatments for this problem. We opted for the latter only when other treatments have failed.

The means or natural treatments

As you know, any medical procedure involves a number of risks. So, try first natural remedies. If this works, then you can avoid the effects, not desirable as there may be in other treatments. In addition, you will set the problem in a simple way and above all very economic. Do not hesitate any more ! Read more:  cara cepat menurunkan gula darah tinggi


What do you need ?

Baking soda : ¼ cup

Cornstarch : ¼ cup

Virgin oil of coconut and unrefined : 6 to 8 spoons

An essential oil of your choice

How to proceed ?

In a first time, you must mix the baking soda with the corn starch. Add the oil and stir well, and then place this mixture in a container. Add a few drops of the essential oil of your choice, and place finally the preparation in the refrigerator so that it becomes solid. That is, it is ready !

You then apply this remedy as if it were an antiperspirant usual.

Note : be Careful, it is not necessary to apply this product after you have shaved the armpits, this could irritate your skin.

A talc antiperspirant

The ingredients here will be corn starch and the essential oil of your choice. You can apply this remedy after bathing.

Always remember that natural remedies may work for some people and in others not. Everything of course depends on the severity of the disorder. In addition, other factors may add to this problem, such as pathologies or diseases that cause excessive sweating under the armpits.

If discomfort continues, you should always go see a specialist. Don’t let the time go by shame, and do not live by being complexed. If this situation affects you emotionally, you can’t take it lightly!!! Get help : you can be sure that there is a solution for your specific case.

Do not let excessive sweating affect your life in general, your personal relationships, your work relationships, your studies or even your self-confidence.

How to treat sinusitis the natural way ?

There are two types of sinusitis, which can have symptoms very different. They do not cause the same intensity of pain, and do not occur at the same time.

Acute sinusitis

In most cases, the sinusitis, which is the most common, is caused by a bacterial infection. It is driven by a complication of a viral problem respiratory, like a cold or flu improperly cared for.

Chronic sinusitis

If it is also the result of a bacterial infection, it can also be caused by an inflammatory disease, such as bronchial asthma, for example.
Seasonal allergies can also inflame the walls of the paranasal sinuses and nose, causing obstacle to the elimination of bacteria.

This condition is manifested several times (each year, or at each change of season) and it is relatively widespread, but it is difficult to treat it and eliminate it completely.


Treat sinusitis at home

If you experience some symptoms of acute or chronic sinusitis, take a look at the tips and home remedies that we are going to give you, to fight against the inflammation of the paranasal sinuses.

They will help you surely to prevent, treat and eradicate the problem.

The results can be slow to appear, and are obviously longer than those of pharmaceutical drugs.

But the natural options to attack the problem at the root, and to prevent the development of the disease.

A good diet

The best way to take care of itself, goes through an adapted diet.

In fact, many diseases, inflammations, infections and allergies are caused by a poor diet.

If you do not pay attention to your diet, that you eat a lot of foods that contain high levels of refined sugar (sodas, cakes, pastries), saturated fat (burgers or hot dogs) and salt (fried foods and prepared), your health will suffer.

When your body is intoxicated with this type of food, it is more likely to suffer from allergies, incubate disease, and allow the penetration of germs and bacteria within it.

If you suffer from sinusitis, and that you want to avoid having all of the symptoms mentioned above, start now to eat more healthy way.

A good diet cleanser will help you fight the disease.

Try to have a more balanced diet, choose products that are complete and no fine, eat more fruits and vegetables, do not fry your food (go for the steam cooking or in the oven), and never eat in restaurants ” fast food “.


Vitamin C

As you may already know, vitamin C is an element that protects us against many diseases, caused by viruses and bacteria.

In our case, it will prevent the occurrence of sinusitis, an inflammation of the nasal cavity.

Every morning, grab a nice glass of orange juice pressed natural to strengthen your immune system.

Feel free to season your salads with lemon (you can also include in all your juice, smoothie and herbal tea), and eat a tangerine, or a grapefruit for dessert.

In this way, you will allow your body plenty of vitamin C, and you régulerez also the pH of your body. Read more on

In addition to these fruits, there are other foods that contain the same amount (or even more), vitamin C, as it is the case of broccoli and carrots in particular.

Avoid eating dairy products, meat and sugar, which interfere with the action of the precious vitamin C.

The environment

Some environments irritants are not good for people who suffer, or who are vulnerable to sinusitis.

This means that you have to move away the most possible of the following areas :

The places where smoking cigarettes

Plants that employ toxic substances


The cities are extremely polluted

The emotions

Another factor that can lead to a sinusitis is the emotional aspect. In fact, the state of mind is able to cause a number of reactions in your body.

Tension, irritability, stress, fatigue, nervousness, anxiety, and depression are all elements that will aggravate the situation for people who are sensitive to this pathology.
They will increase the possibilities of the occurrence of a sinusitis, or the will cause in a healthy person, going up to make chronic in some cases.

Try to stay calm, to take things on the good side, forget the concerns and pressures of daily life, to go on vacation more often (or at least take the time to go in the campaign) and get enough sleep.

It is also advisable to take baths (which are very good for the nose) and drink herbal teas relaxing chamomile, valerian or linden, for example.

How to treat sinusitis the natural way

This is one of the most common diseases. It affects thousands of people all over the world, it is very troublesome and tiring. In most cases, sinusitis is misdiagnosed by doctors, it can never heal ” completely “. What is good is that there are natural remedies for sinusitis. They will help you to say goodbye to this problem so annoying. You can better you rest, because you can feel and breathe perfectly !

What you need to know about sinusitis

If based on what was said in traditional medicine, we will need to stick to what the us doctors prescribe antibiotics, decongestants, analgesics, and allergy drugs. In some cases, it may even be that surgical operations are made in the nose to “unclog” the nasal passages. It is true that it is not necessary to reach these extremes, but it is good to be aware of these possibilities.


The most common symptoms of sinusitis are : headache, secretions, constant, pain in sinuses, fever, bad breath, a red nose, fatigue, toothache, or pain in the eyes, feeling of swollen face, watery eyes, a feeling of general ill health , bleeding in the nose, cough, lack of sense of smell, a blocked nose, a pain when one chews or swallows something, a hoarseness or aphonia.

How to avoid sinusitis ?

In addition to selecting remedies homemade to treat the sinusitis, it is necessary to also make some habit changes in your daily life. You will see it is worth a try to prevent this disease. For example, use humidifiers in the rooms, or fan the house (with windows open), and remove all dust. You’ll avoid the attacks, because the vast majority of the bacteria that cause this disease do not support the climates too clean.

You can also decongest your nose by using vapor water with a few eucalyptus leaves, either with specific devices or putting a pot on to boil for breathing, then steam. Others choose to open the shower with the water warm, close the door of the bathroom and sat down to breathe, or do is active. Another alternative is to wet a towel with the water warm, for the place on the face (be careful not to burn yourself).

If you are looking for quick relief for the symptoms of sinusitis, you can apply eucalyptus oil with hot water. It should be spread over the brows and the cheekbones. Good body temperature will also help, so try not to have a fever and do not suffer too much of cold no more. Also, avoid at any time things that can be irritating, such as cleaning products, cigarette smoke, perfumes are too strong, the hair spray or any item that would release vapors.

Natural remedies to treat sinusitis

Remember this list ! It contains the best natural remedies to treat sinusitis effectively. This avoids that the latter reappear, and this for a period of time.

Eucalyptus : It is ideal for désenflammer the paranasal sinuses. In addition, it also helps to relieve excess mucus. You should boil a handful of leaves and inhale then the vapors : place your head above the pot and cover it with a towel or a cloth.

The great purple : It has antibacterial properties and is used to kill micro-organisms that cause sinusitis. Prepare a tea with one tablespoon of flowers of purple for a cup of water. Then boil for ten minutes ; you can consume up to four cups per day.


Chamomile : It has anti-inflammatory and antiseptic, used to two things. First of all, we can désenflammer the paranasal sinuses. Then, one eliminates the germs that cause the inflammation. Dilute a few drops of essential oil of chamomile in a few litres of water and run a few inhalations.

Echinacea : It helps to strengthen the immune system. You can get this supplement at stores dietary. It should consume 1000 mg per day in 5 different grips.
Cat’s claw : This herb is also used to promote immunity : the bacteria and the virus will not be able to enter in your body. Drink a few cups of the infusion obtained by boiling it for 10 minutes a spoonful of dried plant in a cup of water. You can also get it in the form of a supplement.

The aigremoine : It is an excellent remedy for treating sinusitis. Pour 60 drops of extract aigremoine in a liter of water. Absorb the liquid by the nose until it reaches the mouth and expel it to the outside. It is not necessary to swallow it.


Ginger :There are many benefits for our body in the ginger root that are related to the immune system. Make an infusion with one teaspoon of ginger dried root in a cup of water. Drink two glasses per day. If you want, you can add lemon juice to enhance the effects obtained.

Lemon : It contains many components which are antibacterial agents. In addition, if you consume it warm (as a tea), the lemon will help to thin the nasal sinuses. It will also lower your fever at the same time. You can add a tablespoon of honey to your infusion to improve the results. If not, add the ginger as we have seen previously.

The cypress tree : The leaves of cypress trees are used to désenflammer the paranasal sinuses. They also help us to eliminate excess mucus. It is necessary to create the steam with the hot water and approximately 10 drops of essential oil of cypress.

The juniper : It has properties as an expectorant, antiseptic and antispasmodic. It is therefore a good choice for any respiratory illness, including sinusitis. Prepare an infusion with one tablespoon of juniper berries in boiling water, and leave it for 15 minutes. Drink this preparation throughout the day ; you can sweeten it with honey.

The pin : It is necessary to inhale the steam of hot water with the essential oil of pine, or of the branches of this tree. It is a very good idea for désenflammer paranasal sinuses !